Jonathan Tomshine 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 112 |
September 16, 2021 12:32:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 23 | 114 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 99 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 | 112 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 23 | 117 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 119 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 | 121 |
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5K by KREW/LiveRowing