Jonathan Tomshine 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 113 |
September 17, 2021 12:44:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 23 | 113 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 102 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 24 | 112 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 | 116 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 24 | 116 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 | 118 |
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5K by KREW/LiveRowing