Jonathan Tomshine 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 113 |
September 18, 2021 15:50:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 316 | 24 | 125 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 24 | 108 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 24 | 122 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 24 | 128 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 24 | 132 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 24 | 136 |
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5K by KREW/LiveRowing