Jonathan Tomshine 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 112 |
September 19, 2021 11:43:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 24 | 110 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 101 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 24 | 109 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 | 111 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 | 113 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 25 | 115 |
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5K by KREW/LiveRowing