Jonathan Tomshine 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
303
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 111 |
September 20, 2021 15:34:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 25 | 114 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 105 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 25 | 115 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 25 | 117 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 25 | 117 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 25 | 117 |
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5K by KREW/LiveRowing