Jonathan Tomshine 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 113 |
September 21, 2021 14:28:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 24 | 107 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 98 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 | 104 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 | 107 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 24 | 110 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 25 | 113 |
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5K by KREW/LiveRowing