Jonathan Tomshine 5000m row
5,000m
Meters
22:41.7
Time
2:16.1
Pace
293
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 114 |
September 22, 2021 10:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 24 | 103 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 94 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 | 102 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 24 | 105 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 25 | 105 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 25 | 106 |
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5K by KREW/LiveRowing