Jonathan Tomshine 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
316
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 112 |
September 23, 2021 17:23:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 24 | 121 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 107 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 120 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 25 | 123 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 25 | 127 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 | 130 |
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5K by KREW/LiveRowing