Jonathan Tomshine 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 113 |
September 24, 2021 19:57:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 24 | 124 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 112 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 25 | 123 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 127 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 25 | 129 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing