Jonathan Tomshine 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
312
Calories
109
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
September 25, 2021 12:27:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 24 | 109 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 97 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 24 | 109 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 | 113 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 113 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 | 112 |
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5K by KREW/LiveRowing