Jonathan Tomshine 5000m row

5,000m

Meters

20:58.9

Time

2:05.8

Pace

312

Calories

109

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate24
Stroke Count506
Drag Factor113

September 25, 2021 12:27:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.9 5,000m 2:05.8 175 903 24 109
4:12.9 1,000m 2:06.4 173 895 23 97
4:14.3 2,000m 2:07.1 170 885 24 109
4:12.7 3,000m 2:06.3 174 897 24 113
4:12.6 4,000m 2:06.3 174 897 24 113
4:06.4 5,000m 2:03.2 187 944 26 112

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Workout Graph

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