Jonathan Tomshine 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
316
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 111 |
September 26, 2021 15:16:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 24 | 118 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 102 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 25 | 116 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 | 121 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 124 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 | 126 |
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5K by KREW/LiveRowing