Jonathan Tomshine 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 112 |
September 27, 2021 14:40:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 24 | 119 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 106 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 118 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 123 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 24 | 125 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 121 |
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5K by KREW/LiveRowing