Jonathan Tomshine 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 113 |
September 28, 2021 18:19:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 23 | 119 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 106 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 119 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 | 123 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 24 | 124 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 | 124 |
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5K by KREW/LiveRowing