Jonathan Tomshine 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 112 |
September 29, 2021 15:07:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 23 | 117 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 103 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 23 | 116 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 24 | 120 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 123 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 124 |
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5K by KREW/LiveRowing