Jonathan Tomshine 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 113 |
September 30, 2021 12:38:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 315 | 24 | 115 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 23 | 101 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 24 | 114 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 24 | 118 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 25 | 121 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 25 | 123 |
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5K by KREW/LiveRowing