Jonathan Tomshine 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 113 |
October 01, 2021 11:50:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 24 | 101 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 95 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | 102 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 24 | 100 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 24 | 100 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 25 | 104 |
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5K by KREW/LiveRowing