Jonathan Tomshine 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 112 |
October 02, 2021 20:50:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 899 | 314 | 24 | 123 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 24 | 91 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 24 | 124 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 | 128 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 24 | 131 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 25 | 134 |
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5K by KREW/LiveRowing