Jonathan Tomshine 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
287
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 112 |
October 03, 2021 17:07:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 24 | 113 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 109 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 25 | 113 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 24 | 114 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 24 | 114 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 25 | 115 |
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5K by KREW/LiveRowing