Jonathan Tomshine 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 113 |
October 04, 2021 12:07:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 24 | 106 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 96 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 25 | 109 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 | 109 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 | 107 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 | 108 |
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5K by KREW/LiveRowing