Jonathan Tomshine 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 114 |
October 05, 2021 20:30:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 24 | 125 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 112 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 125 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 128 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 | 131 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 | 129 |
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5K by KREW/LiveRowing