Jonathan Tomshine 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 113 |
October 06, 2021 12:37:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 24 | 113 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 99 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 24 | 111 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 25 | 116 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 119 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 25 | 122 |
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5K by KREW/LiveRowing