Jonathan Tomshine 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
290
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 113 |
October 07, 2021 11:51:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 102 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 102 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 | 103 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 24 | 103 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 24 | 107 |
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5K by KREW/LiveRowing