Jonathan Tomshine 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 112 |
October 08, 2021 17:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 304 | 24 | 128 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 24 | 119 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 24 | 132 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 24 | 134 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 24 | 129 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 25 | 128 |
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5K by KREW/LiveRowing