Jonathan Tomshine 5000m row
5,000m
Meters
25:45.5
Time
2:34.5
Pace
266
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 111 |
October 09, 2021 10:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 5,000m | 2:34.5 | 95 | 626 | 23 | 94 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 23 | 90 |
| 5:11.6 | 2,000m | 2:35.8 | 93 | 618 | 23 | 94 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 23 | 94 |
| 5:08.1 | 4,000m | 2:34.0 | 96 | 629 | 23 | 96 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 23 | 97 |
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5K by KREW/LiveRowing