Jonathan Tomshine 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 111 |
October 10, 2021 16:51:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 898 | 314 | 24 | 123 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 | 108 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 24 | 122 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 25 | 126 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 25 | 127 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 26 | 134 |
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5K by KREW/LiveRowing