Jonathan Tomshine 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 111 |
October 11, 2021 12:01:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 830 | 302 | 24 | 112 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 24 | 102 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 24 | 111 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 25 | 114 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 25 | 115 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 25 | 119 |
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5K by KREW/LiveRowing