Jonathan Tomshine 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 112 |
October 12, 2021 14:02:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 786 | 294 | 24 | 111 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 24 | 102 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 24 | 109 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 24 | 113 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 | 113 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 25 | 119 |
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5K by KREW/LiveRowing