Jonathan Tomshine 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 111 |
October 13, 2021 13:39:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 24 | 102 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 96 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 | 100 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 24 | 103 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 24 | 104 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 25 | 106 |
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5K by KREW/LiveRowing