Jonathan Tomshine 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 112 |
October 14, 2021 12:33:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 24 | 109 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 102 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | 107 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 | 110 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 25 | 113 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 115 |
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5K by KREW/LiveRowing