Jonathan Tomshine 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 112 |
October 15, 2021 12:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 24 | 100 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 90 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 24 | 99 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 | 103 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 25 | 104 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 25 | 106 |
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5K by KREW/LiveRowing