Jonathan Tomshine 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 113 |
October 16, 2021 11:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 24 | 106 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 95 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 25 | 104 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 25 | 108 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 | 111 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing