Jonathan Tomshine 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 112 |
October 17, 2021 19:06:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 24 | 106 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 99 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 25 | 107 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 25 | 107 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 25 | 109 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 | 107 |
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5K by KREW/LiveRowing