Jonathan Tomshine 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
292
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 113 |
October 18, 2021 11:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 24 | 103 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 95 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 24 | 101 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 | 104 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 25 | 106 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 25 | 110 |
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5K by KREW/LiveRowing