Jonathan Tomshine 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
274
Calories
87
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 112 |
October 19, 2021 11:45:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 24 | 87 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 88 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 25 | 92 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 25 | 90 |
| 5:12.4 | 4,000m | 2:36.2 | 92 | 616 | 24 | 85 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 23 | 79 |
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5K by KREW/LiveRowing