Jonathan Tomshine 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 112 |
October 20, 2021 13:25:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 25 | 106 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 95 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | 105 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 25 | 108 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 25 | 110 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 25 | 113 |
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5K by KREW/LiveRowing