Jonathan Tomshine 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 113 |
October 21, 2021 12:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 24 | 101 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 91 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 | 102 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 106 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 25 | 106 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 25 | 102 |
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5K by KREW/LiveRowing