Jonathan Tomshine 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
293
Calories
98
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 112 |
October 22, 2021 13:54:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 293 | 25 | 98 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 25 | 90 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 25 | 97 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 25 | 99 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 25 | 102 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 26 | 103 |
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5K by KREW/LiveRowing