Jonathan Tomshine 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
296
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 113 |
October 23, 2021 11:42:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 25 | 106 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 95 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 | 102 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 | 107 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 | 109 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing