Jonathan Tomshine 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
302
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 112 |
October 24, 2021 16:52:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 24 | 107 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 97 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 | 106 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 25 | 108 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 111 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 25 | 112 |
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5K by KREW/LiveRowing