Jonathan Tomshine 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
101
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 113 |
October 25, 2021 13:23:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 25 | 101 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 64 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 25 | 84 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 26 | 116 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 | 117 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 27 | 118 |
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5K by KREW/LiveRowing