Jonathan Tomshine 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 112 |
October 26, 2021 14:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 25 | 126 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 106 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 25 | 122 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 26 | 129 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 | 132 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 26 | 136 |
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5K by KREW/LiveRowing