Jonathan Tomshine 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 112 |
October 27, 2021 12:08:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 24 | 110 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 103 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 113 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 | 115 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 24 | 111 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 25 | 110 |
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5K by KREW/LiveRowing