Jonathan Tomshine 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 112 |
October 28, 2021 12:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 24 | 115 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 99 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 112 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 25 | 117 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 25 | 121 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 25 | 126 |
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5K by KREW/LiveRowing