Jonathan Tomshine 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 114 |
November 01, 2021 16:45:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 25 | 115 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 80 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 118 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 25 | 122 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 | 124 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 26 | 124 |
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5K by KREW/LiveRowing