Jonathan Tomshine 5000m row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
292
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 114 |
November 02, 2021 11:03:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 24 | 101 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 93 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 | 96 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 25 | 101 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 | 106 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 | 109 |
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5K by KREW/LiveRowing