Jonathan Tomshine 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 113 |
November 03, 2021 17:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 25 | 111 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | 101 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 26 | 113 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 112 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 | 114 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 26 | 114 |
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5K by KREW/LiveRowing