Jonathan Tomshine 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 113 |
November 04, 2021 12:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 26 | 116 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 104 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 26 | 116 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 | 120 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 26 | 120 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 122 |
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5K by KREW/LiveRowing