Jonathan Tomshine 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
289
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 112 |
November 05, 2021 12:36:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 25 | 112 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | 106 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 25 | 111 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 | 114 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 26 | 115 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 26 | 116 |
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5K by KREW/LiveRowing