Jonathan Tomshine 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 111 |
November 06, 2021 15:04:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 112 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | 99 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 | 110 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 | 113 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 25 | 117 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 27 | 120 |
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5K by KREW/LiveRowing