Jonathan Tomshine 5000m row
5,000m
Meters
26:33.5
Time
2:39.3
Pace
264
Calories
85
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 111 |
November 07, 2021 12:24:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.5 | 5,000m | 2:39.3 | 86 | 597 | 23 | 85 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 | 92 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 24 | 91 |
| 5:26.9 | 3,000m | 2:43.4 | 80 | 575 | 24 | 85 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 23 | 80 |
| 5:36.3 | 5,000m | 2:48.1 | 74 | 553 | 23 | 80 |
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5K by KREW/LiveRowing